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Peri/Menopause Protein Protocol
A Nutritionist’s Guide to Healthy Shopping - over 40 favourite products & why you should choose them.
PLUS... why avoiding ultra processed foods helps you reduce inflammation & lose weight.
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Hear what people are saying...

"Andrea helped me make healthy living simple and sustainable"
Andrea helped me make smarter food choices, heal my gut, lose weight, and eliminate symptoms I thought I'd have to live with forever.
Now, I feel empowered to continue improving my health without the overwhelm.
Bek P

"It's well researched, it's thorough"
I could not have ask for more supportive, knowledgeable or generous coaches than Andrea and Shari
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Including 24 of my Favourite Healthy High Protein Recipes!
