You Can't Change If You Want Everything to Stay the Same

Here’s a true fact: Nothing ever changes if nothing ever changes.

Wait – what?

Read that again.

It means that you can’t get a fresh outcome if you’re not willing to try a different approach.

And it was no less than Albert Einstein who supposedly said, “Insanity is doing the same thing over and over again and expecting different results.”

But I meet so many people these days who do!

Oh, sure they say they want to change and are willing to work hard to reach goals.

But then they don’t follow through by doing the work. It's like they really want the results but not so much the change it takes to get them.

Here’s the deal, though.

Healthy living is more than a series of easy slogans.

It’s a commitment to making positive change to drive the healthy results you crave and deserve. You get the chance to do it over and over, to recommit not just every day but at several points a day.

• If you want to reach a goal weight or body composition, then you’re going to try some different exercise and eating practices.
• If you desire a new car, then you’ll have to stop spending money on certain other things.

• And if you want to get rid of perimenopause symptoms and menopause night sweats, then you're going to have to look at your nutrition and lifestyle factors differently. 

I know it’s frustrating. You want to improve your life, and you feel like you’re doing the best you can. You see others making improvements, and it looks so easy!

Maybe it is, and maybe it isn’t.

But remember: Nothing ever changes if nothing ever changes. Sometimes making improvements, even if you’re uncomfortable, is easier in the long run than sitting on your hands.

You got this! Be brave. Make that change. 💪

And if you're wanting something different with your health, your energy, your weight, or your body composition, that's my special sauce! I'm here to help.

Andrea x

PS. Enrolments are open for the FINAL 2024 intake for my 12 Week Nutrition/Mindset/Movement Program, starting in September. It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.

Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram