Valentine’s Day Gifts That Aren’t Sugar Filled

 You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right?

Show your love with these alternative gifts – for yourself or your Someone Special.

• Processed Sugar-free chocolates - try Pana Chocolate (for my aussie friends)
• Darker, more pure chocolates have less sugar. Check the labels.
• Heart-shaped “samplers” also come full of various healthy nuts. Seriously!
• Find a bakery nearby that includes low-sugar offerings made with healthier ingredients.
• Cherries, apples, plums and strawberries are among fruits with the best glycemic scores, so they’re less likely to cause sugar spikes.

Of course, there are ways to be “sweet” without being literally sweet:

• A nice meal at a favourite restaurant… 
• A special glass of wine or cocktail…and if you don't drink try a non-alc alternative such as "Wild Life Botanials" https://sansdrinks.com.au/products/wild-life-botanicals-sparkling-blush 
• Fresh flowers… 
• Something sexy to share in private…

With a little thought, you can send the right – and healthy – message to whoever you choose, or to let it be known what you’d prefer to a traditional sugary gift. I hope this helps you navigate yet another celebration!

Andrea x

PS. The next round of my 12 Week Program starts on Feb 27th. It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence. Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram