There's always time. It's just how we choose to use it

Let me ask you something.

How much time do you get in a day? Is it 24 hours, same as everyone else?

And days in the week – seven for you too, right?

Got it.

Now, tell me again why you say you never have time for healthy habits?

Why you can’t possibly find a few hours a week to exercise, to shop for and prepare healthy meals, and to manage your stress?

Statistics show that the average western society adult watches TV for three hours a day, including on computers and other devices.

That’s 21 hours a week.

And you get no reward from it, except some entertainment and, maybe, information
– which is all fine, in moderation and balanced with the rest of your needs.

But if you choose to invest a little of that wasted time in yourself – in your health, in
your family, in your future... well, then, you’re halfway there.

I can help you shift your priorities just a bit – that’s usually enough to start making
serious, beautiful changes that will reward you with strength, vitality, and more
pleasure than another episode on Netflix.

We all get the same amount of time. The sooner we acknowledge it and stop
allowing time to stand in the way of what we truly desire, the more likely we are to
reach or surpass our goals.

So, let’s use time to our best advantage – because it’s simply a choice we make.

For women aged 35+, I can help you create and sustain healthy habits in my 12 Week Nutrition/Mindset/Movement program. It is designed to help women balance hormones, reduce inflammation, lose weight, keep it off, and fit back into your favourite clothes again. If you'd like to know more, set up a time for a quick free chat and we can see if the program is a good fit for your goals. Book in a time here: https://www.andrearobertson.health/12WeekProgram 

Andrea x