The 80/20 Rule Will Help You Maintain Through the Holidays

Have you heard of the 80/20 Rule? 

It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays, when lots of us need help remembering what’s important, managing resources, and improving how we get things done. 

Here’s what it says, in a nutshell: 80 percent of the outcomes in life come from 20 percent of the causes.

Put another way, we get the most results from a fraction of our efforts. 

Put another way, don’t run around like a chicken with its head cut off trying to do everything! It’s really not productive. 

And I’m pointing this out during this hectic time of year because – well, because it’s so easy to get overwhelmed and stressed by the holidays that we DO end up running around like that unfortunate bird.

• Because we accept as “URGENT” all those demands put on us by other people.

• Because we have FOMO.

• Because we don’t want to let people down.

So, take a moment… Breathe… And remember to focus your energy on the relatively few things that are going to bring you the most happiness.

And if you're worried you'll get to the end of the holiday period tired, worn-out, bloated, foggy in your brain, and wanting to lose weight, book in a Discovery Call with me to chat about joining my 12 Week Mindset/Movement/Nutrition Program. Heck...you might even know NOW that you're going to need my love and support come January! My program is designed to help women over 35 lose weight, keep it off and thrive with energy and body confidence again. Book a call here: https://www.andrearobertson.health/12WeekProgram

Andrea x