Dining Out Without Blowing Out

Dining out can feel like a minefield when you’re trying to stick to your health goals.

But here’s the thing: it doesn’t have to be all or nothing.

You can enjoy meals out without guilt or sabotaging your progress—it just takes a little intention and planning.

Let’s start by reframing your mindset.

Eating out isn’t “cheating” or a setback. It’s an opportunity to enjoy good food, connect with others, and practice balance.

Here’s how to make it work for you:

1. Plan Ahead - Most restaurants post their menus online, giving you a chance to scope out healthy options before you arrive. Look for meals that include lean protein, vegetables, and whole grains. If you know you’ll want to indulge in a favourite dish, plan your other meals that day to balance it out.

2. Hydrate First - Drinking a glass of water before your meal can help with portion control and reduce the temptation to overeat. Staying hydrated also keeps your energy up and supports digestion.

3. Customise Your Order - Don’t be shy about asking for modifications. Most restaurants are happy to accommodate requests like grilled instead of fried, sauces on the side, or substituting a salad for fries. These small changes can make a big difference.

4. Savour Every Bite - Mindful eating is key. Slow down, chew thoroughly, and really enjoy your food. This not only enhances the experience but also helps you recognise when you’re full, so you don’t overeat.

5. Let Go of Perfection - A single meal won’t make or break your progress. Focus on the choices you can control and remember that balance is more sustainable than striving for perfection.

When you approach dining out with these strategies, you can stay aligned with your goals while still enjoying yourself.

If you're ready to learn strategies for dining out along with a full system for weight loss and feeling really well again...

My next 12-week program intake is on the 17th February!

It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence. 

Together, we’ll make healthy living feel realistic, enjoyable, and completely achievable—without giving up the things you love.

Click the link to register: https://www.andrearobertson.health/12WeekProgram

With love and support,

Andrea x