It's about living a healthier life, for longer...
Imagine waking up feeling energized, confident, and in control of your health. That's not just a wish - it's completely achievable.
Right now, you might be:
- Ready to understand your body's unique needs
- Seeking natural solutions that are based in science
- Looking for expert guidance
- Wanting to feel vibrant and strong again
Your body has incredible healing potential. With the right support and proven strategies, it's 100% possible for you to reclaim your energy, clarity, and confidence.
My 12 Week Nutrition, Mindset, Movement program is designed to:
Lose weight, Heal your Gut, & Eliminate Negative Symptoms
WEIGHT LOSS STRATEGIES
By understanding your body's unique inflammatory triggers and hormone patterns, our clients typically release 5-10+ kilos in 12 weeks while gaining lasting energy, better sleep, and renewed confidence - all without restrictive dieting or counting calories.
NAVIGATE MIDLIFE WITH EASE
Navigate perimenopause and menopause with ease as you discover how to balance your hormones naturally, significantly reduce hot flushes & night sweats, get rid of brain fog, and feel like yourself again - all through our proven combination of personalized nutrition, age specific movement, and expert support.
REDUCE SYSTEMIC INFLAMMATION
Unlike restrictive diets that leave you guessing, our systematic approach helps you pinpoint your unique inflammatory triggers and create a personalized eating plan that's sustainable and enjoyable - no more confusion about which foods are right for your body. We find the foods you love, that also love you back.
With over 2 decades of clinical experience...
And as an Osteopath, Naturopath, and Nutritionist, I understand the frustration of feeling dismissed by practitioners who say 'everything looks normal' while you know something isn't right. That's why I've combined my three health disciplines to create a proven approach that's helped over 280 women in my 12 Week Program restore their health naturally - because you deserve to be heard, understood, and supported with proven solutions.
Hear what people are saying...
"I have a long term strategy that I'll stick to forever"
My favourite thing about doing the program was all the knowledge and education I received. Now that I understand my body and what happens when I eat foods that don't love me back... I have a long term strategy that I'll stick to forever to improve my health and that of my families.
Zoe P
"I could not have ask for more supportive, knowledgeable or generous coaches than Andrea and Shari"
I really loved doing this program. I discovered that I actually did still have things to learn about nutrition and particularly my own body and how it reacts to different foods, which was quite fascinating process to go through.
All of the ladies were supportive and friendly and I've also been left with tools to use for long term strategies for health.
I could not have ask for more supportive, knowledgeable or generous coaches than Andrea and Shari and I am going to hugely miss the weekly coaching calls which were not only informative but so much fun.
Lynette R
My online programs are designed to help women 35+ balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore.
let's get started
FREE TRAININGS
Throughout the year I offer various Free Trainings on health topics such as Inflammation, Perimenopause & Menopause & How to Hit Your Weight & Health Loss Goals For Good.
12 WEEK PROGRAM
This is designed to help women 35+ end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can feel great and thrive with energy.
21 DAY CHALLENGE
Our 21 Day Challenge is designed to give you some quick wins in terms of 2-3kg weight loss, more energy, and a better understanding of, and relationship with, food.
Your body is unique
You Need an Individual Approach
Like many of my clients, you've probably tried countless approaches to feel better, only to end up more frustrated and confused. The truth is, cookie-cutter solutions don't work because your body is unique.
Imagine waking up feeling refreshed, understanding exactly which foods fuel your body, and finally having the energy to fully live life again. Through our proven system, you'll discover how to naturally balance your hormones, reduce inflammation, and thrive with energy.
I've guided over 280 women to transform their health through my 12 Week Program, hundreds more via my 21 Day Challenge & Free Trainings, and I'd be honoured to show you the path to lasting wellness too.
While you are waiting to start your journey with us
Download my Free PDF & Video Guide
Total Body Tone-up in Less than 3 Weeks
